EVENTS
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During this 4 week course, guided by Paul, you'll learn how to shift perspective & your practice! This Inversion Immersion will be powerful and interactive, incorporating body-weight drills, partner work and adjustments to build both strength and confidence in your own abilities.
CLOSED COURSE.
50 for all 4 sessions. No drop ins!
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CLOSED COURSE
6-week Yoga journey, pulling largely from Vinyasa Yoga, to build the foundations of practice. We’ll introduce the basics of breathing (Pranayama), movement (Asana) and meditation techniques. For anyone wanting to build confidence with the basics and start your Yoga journey. 6-week block only.
Monday 13th May 6pm
Monday 20th May 6pm
Monday 27th May 6pm (Bank Hol)
Monday 3rd June 6pm
Monday 10th June 6pm
Monay 17th June 6pm
Must be available for all 6 sessions.
£70 for all 6 sessions
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Join Maisie for a 90 minute feel-good masterclass that will leave you with a sense of confidence and joy! Commercial based dance class, designed for total beginners, anyone looking to get back into dance or anyone wanting to feel FAB! No judgments, just good vibes. Bring a bestie, a lover or come solo – This is all about cultivating a sense of light-heartedness & not taking ourselves so seriously. Join us!
May 18th. 11.30-1pm
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Guided by Alia Jumean, this backbend masterclass features a combination of both a set sequence and a focus on backbend-inspired drills in order to safely and efficiently access your backbends (including wheel, camel and dancer’s pose). You will learn and unlearn, so come ready for challenge and introspection!
The class will begin with a spiritual focus, including a seated meditation, mantra recitation, pranayama and kriya in order to cleanse, purify and prepare the body for the physical āsana practice.
The set sequence you will learn is a combination of both the Ashtanga and Ghosh lineages, moving the spine in all directions (flexion, extension, lateral bending and hyper extension), with a focus on mudras and bandhas. The drills will be used as a supplement, using props and assists to explore flexibility through strength.
There will be plenty of chances to explore backbending āsanas and unravel your body’s potential. Open for all levels!
May 22nd, 6-8pm
*20% off for Founding Members
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For me, a physical “adjustment” is a dance between two people. It’s about contact + connection. The way I adjust says… We're right here with you. I'm not here to correct or impose. I'm simply here to offer an insight you can take or leave. It’s a dance between beings. The giver and the receiver. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body.
Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. The narrative of "injuries" being sustained by adjustments is archaic & pretty fear-mongering (in my humble opinion); I would love to shift the narrative.
This 7-hour workshop is intended for Yoga Teachers/Movement Facilitators — Whether you’re a teacher who never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop. Spaces limited to 14.
Sunday 9th June, 9-4pm
£150
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Come and lay down allowing yourself to rest into the sonic vibes from Pip Roberts and bathe in the sounds from her instruments - gongs, bowls, percussion voice and more.
Friday 14th June, 6.30-7.30pm
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Thrift secondhand this Spring! Recycle your fashion items and splurge on bargain buys. Numbers of sellers are capped, so please get in touch if you want to sell.
Sellers — £10 for x1 rack
£1 entry
Saturday 15th June, 2-5pm
Email Chloe at sayhi@thespace-bath.com to secure your spot.