EVENTS
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Join Maisie for a 90 minute feel-good masterclass that will leave you with a sense of confidence and joy! Commercial based dance class, designed for total beginners, anyone looking to get back into dance or anyone wanting to feel FAB! No judgments, just good vibes. Bring a bestie, a lover or come solo – This is all about cultivating a sense of light-heartedness & not taking ourselves so seriously. Join us!
Friday 28th March, 6.30-8pm
£20
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This 60 minute class is donation based, so pay what you can! Simply sign up as usual and bring cash on the day. This donation-based model is a community-supported one, that invites people who are experiencing financial hardship to join class and simply donate what they can.
Our signature Yoga class, blending Asana, Pranayama and Meditation techniques. Our teachers pull from many different lineages (including but not limited to) Katonah Yoga®, Ashtanga, Vinyasa and Awakening; we share our individual perspective from our personal practice. We recognise that biology isn’t binary and every class may offer a totally different experience. This class is for all-levels.
Sunday 30 March, 11am - 12pm
Pay what you can!
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Start your weekend intentionally and joyfully, with our invigorating Pilates & Yoga morning at The Space. Kick off with 45 minutes of fiery mat Pilates with Chloe, followed by 45 minutes of rejuvenating Yoga with Janet. After your time on the mat, enjoy delicious pastries and fresh juices with our wonderful community. This is the sweetest way to start your Saturday & we can't wait to have you join us!
Saturday 29th March, 9-11am
£25
*20% off for Founding Members
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This 60 minute class is donation based, so pay what you can! Simply sign up as usual and bring cash on the day. This donation-based model is a community-supported one, that invites people who are experiencing financial hardship to join class and simply donate what they can.
Our signature Yoga class, blending Asana, Pranayama and Meditation techniques. Our teachers pull from many different lineages (including but not limited to) Katonah Yoga®, Ashtanga, Vinyasa and Awakening; we share our individual perspective from our personal practice. We recognise that biology isn’t binary and every class may offer a totally different experience. This class is for all-levels.
Sunday 27 April, 11am - 12pm
Pay what you can!
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Over 2 days, join Berlin based Antonia Lingemann for a weekend of immersive Katonah material here at The Space. Katonah Yoga® incorporates classical Hatha Yoga with Taoist theory, sacred geometry, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being.
Both days will include learning about Katonah material, applying it into our practice, and then time for theory, reflection and questions. This is for both newcomers to Katonah, as well as practitioners who would like to further refine their practice & knowledge of the theory. You can log these 10hrs with Katonah Yoga® for TT hours.
Day 1, Saturday 7th June: 12-5pm Decoding the Magic Square
We’ll start with a 2hr practice, putting theory straight into our bodies. We’ll then delve into The 3 x 3 Magic Square: The LoShu Turtle material… This map being territory that is split into nine squares and provides information of characteristics within each module. It is an ancient Chinese grid of numbers. The LoShu turtle shell resembles a tic-tac-toe board and a compass with each square representing map directions. The numbers within the squares add up to 15 in all directions. Many of Katonah’s maps reference the turtle’s belly and are designed positioning self within, looking out, thus exploring potential. This orientation references the turtle’s belly because that creates self-reflection; moving from the implicit—one’s inner nature, to the explicit—one’s surroundings.
Day 2, Sunday 8th June: 10-3pm Katonah Restorative & Adjustments
We’ll begin with a 2hr practice, putting theory straight into our bodies. The technique of Restorative Yoga is to embody formal forms (asanas) whose geometry over time allows for a therapeutic experience. The repertoire of restorative poses in the Katonah Yoga® practice is conceived to manipulate our container so that it becomes more agile and durable, asking that we organise it formally rather than habitually, which helps to set up the conditions to redirect a life. We’ll learn therapeutic adjustments for a restorative practice; we’ll leave with deeper knowledge of how to experience this practice and offer it.
June 7 + 8, 2025
£180 Early Bird Rates (ends March 1st!) Use code “EBIRD20” upon checkout.
£225 thereafter.
Limited spaces available.
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Your spine is the energetic backbone of your well-being: when it moves with ease, so do you! Daily spinal movement cultivates radiant health, boundless energy, and a youthful sense of freedom in both body and mind.
Join Sonia for an immersive 2.5-hour journey into deep, intentional spinal movement, exploring forward bends, backbends, lateral stretches, twists, and flexions.
We'll open practice with a thoughtful and warming vinyasa flow, preparing the body safely and intelligently for deeper exploration. We’ll then dive into a workshop-style breakdown of powerful, spine-focused postures inspired by the Ghosh lineage.
Through mindful guidance, hands-on adjustments, and intelligent sequencing, you’ll refine your alignment, build strength, and unlock new possibilities in your practice. As we move through each pose, you’ll discover how the spine’s flexibility and strength influence your overall vitality, enhancing both physical and energetic well-being.
Sunday 18 May, 11am - 1.30pm
£40
20% off for Members.