7 - 8 AM YOGA
Chloe

6 - 7 PM BEGINNERS YOGA Chloe

7.30-8.30 PM GENTLE YOGA Chloe

7 - 8 AM YOGA (ONLINE)
Chloe

12.15 - 1 PM PILATES
Becky

6 - 7 PM YOGA
Chloe

7.30 - 8.30 PM INVERSION IMMERSION PAUL

SUNDAY

9.30 - 10.30 AM KATONAH YOGA® 
Chloe

6 - 7.15 PM
RESTORATIVE

(RESTORATIVE = 3RD SUNDAY OF THE MONTH)

Please note registrations for class close 1 hour before the start time.

We do not allow walk in’s - Please book in advance & online for all sessions.

Our classes start on time; our late policy is simply, don’t be late. Our teachers have to lock the doors and will always start their classes promptly on time. This means even if you are 1-2 minutes late, you will not be able to enter The Space. Please ensure you leave enough time to arrive 5-10 minutes before your class, so you can get settled and acquainted with the teacher!

Our Restorative class is offered only on the 3rd Sunday of each month at 6pm & our donation-based class is the last Sunday of every month at 9.30am.

CLASS TYPES

  • Our signature Yoga class, blending Asana, Pranayama and Meditation techniques. Our teachers pull from Katonah Yoga®, Ashtanga, Vinyasa and Kundalini lineages; we share our individual perspective from our personal practice. We recognise that biology isn’t binary and every class may offer a totally different experience. This class is for all-levels.

  • You’ll build a little more heat than our restorative classes but way less than an OG Space Class. The more props used the better! You’ll learn tools and techniques to give your nervous system a big hug.

  • Beginning January 1st, 2024.

    A 6-week Yoga journey to build the foundations of practice. We’ll introduce the basics of breathing (Pranayama), movement (Asana) and meditation techniques. For anyone wanting to build confidence with the basics and start your Yoga journey. 6-week block only.

  • Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind + body relaxation through the architecture of restorative poses.

  • Based on the classic sequence from the Bishnu Ghosh tradition, this class will take you through 26 Yoga poses & two breathing exercises to strengthen your body, sharpen your focus, and leave you feeling powerful & rejuvenated. Whilst the original sequence repeats each pose twice, this shortened version will work through some of the poses once and other poses twice.

  • In our Mat Pilates classes, the whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function. Regardless of age, ability or fitness level, Pilates is beneficial for everyone.

    Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility.

  • Our teachers offer a rotated, weekly 90-minute Masterclass sharing various aspects of Yoga (asana, anatomy, meditation, philosophy, pranayama, sound and chanting) from the perspective of their individual learning. This is an extended class that will provide intelligent guidance, offering you the opportunities to explore different areas in depth and perhaps try something totally new. These classes are catered to those with a serious practice.

  • We’re excited to offer a monthly pay-what-you-can class, the last Sunday of the month, 9.30-10.30am.

    We recognise that wellness might be considered a luxury to some, we want to continue sharing these techniques far and wide, despite financial circumstance.

    The donation-based model is a community-supported one, that invites people who are experiencing financial hardship to join class and simply donate what they can.

    How much to consider donating:

    * The average donation per class ranges from £10-£15


    * Single Class Suggested Donation: £12


    * If you are experiencing financial hardship: £2-£10

    Book on as usual via our website and simply bring cash on the day. Your donations will remain anonymous and we really encourage you to pay what you can. This might mean that one month, you have a few extra quid to donate! And if you can donate £2, what a gift! Thank you.

    We hope you share this post with someone who could benefit from being guided amidst a warm & welcoming community. Please note we will continue to offer 1x community space for every class at The Space, alongside our monthly class.

MEET YOUR TEACHERS